Post by account_disabled on May 2, 2024 14:45:13 GMT 9.5
your favorite meal, listen to music, go for a walk to let off a little steam, or simply stare out of the window to clear your mind. Caring for your mental health is a lot Canada Email List more important than shattering glass ceilings. And it can also help you get there without burnout! Stimulate your mind now that I’ve got you thinking about your mental health, here are some other ways to help make it your primary focus. Consider stimulating your mind with something other than chores and work and all those goals and aspirations people keep telling you to have.
To truly empower ourselves, it’s important to first empower our minds. It doesn’t matter whether you’re doing the daily crossword or playing a game of scrabble with your friends. Challenge yourself to use your mind to think of something that doesn’t directly affect the course of your day. Another good way to stimulate your brain and keep your mind active but relaxed at the same time is to read. It can be non-fiction, fiction, genre-specific—it doesn’t really matter what you’re reading as long as you’re reading something.
If reading a physical book isn’t really your thing, try an audiobook! Whether you read the newspaper, a financial blog, or a novel, you can slowly start to use this reading skill to target areas of your life that need inspiration. This doesn’t mean you have to read primarily self-help books. Read a business memoir to get entrepreneurial juices flowing or a novel about motherhood to help inspire you in your family life. Redefine what success means you know all that advice about how work is work, and you don’t have to love it, you just have to do it? Throw all that out the window.
To truly empower ourselves, it’s important to first empower our minds. It doesn’t matter whether you’re doing the daily crossword or playing a game of scrabble with your friends. Challenge yourself to use your mind to think of something that doesn’t directly affect the course of your day. Another good way to stimulate your brain and keep your mind active but relaxed at the same time is to read. It can be non-fiction, fiction, genre-specific—it doesn’t really matter what you’re reading as long as you’re reading something.
If reading a physical book isn’t really your thing, try an audiobook! Whether you read the newspaper, a financial blog, or a novel, you can slowly start to use this reading skill to target areas of your life that need inspiration. This doesn’t mean you have to read primarily self-help books. Read a business memoir to get entrepreneurial juices flowing or a novel about motherhood to help inspire you in your family life. Redefine what success means you know all that advice about how work is work, and you don’t have to love it, you just have to do it? Throw all that out the window.